12.31.2008 | by
Brené Brown | in
authenticity,
writing,
shame resilience
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25 Comments Blog Design Eclectic Whimsy
Illustration Nicholas Wilton
Cool Signpost David Robinson
Sky paper Weeds & Wildflowers
Background paper Sande Krieger
OK. I have an advance copy. I cheated. All I can say is, "I heart Katherine Center." Just click here and pre-purchase your copy so you don't have to stand in line with all of the other people who will want to get their hands on this wise and funny book! Honesty, humor and great writing is an amazing combination.
I love Joan Chittister. I'm always searching for spiritual guidence on living a balanced life. I recently met and was inspired by a Benedictine monk. So, there you have it!
Three brothers raised singing tent revival songs hook up with their first cousin and make some serious old-school music with a very fresh sound. I'm totally addicted. iTunes shows their "influencers" as Tom Petty, Neil Young and The Allman Bros. I also hear The Call (my fav). Careful in the car with the kids (the tent rivival days are long gone). Thanks to Ash & Lauren for the recommendation.
I can't stop listening to this! Soulful and bluesy - absolutely awesome.

A really unexpected thing happened to me four years ago. I had scheduled about 20 research interviews for late January and early February. My teaching schedule normally prevents me from collecting data early in the year, so this was a new experience for me.
As I started my interviewing I was totally taken aback by the number of references to disappointment and shame around already-lapsing New Year’s Resolutions.
The resolution reference was new – the connection between expectations and disappointment was not.
For me, the juiciest part of resolution-making is dreaming and planning. I love to sit down over a big plate of chicken-fried steak and mashed potatoes and dream about the size 6 swimsuit that I'll be wearing in a few months. I love to picture my name on the New York Times Bestseller List while I avoid writing like the plague.
There is nothing better than the hope-filled planning period when you're envisioning the results, but the official start date has yet to arrive. The last indulgent meal before the diet tastes better than any other because I’m eating whatever I want while, in my head, I’m already skinny. Sigh.
Most of us aren’t very good at goal setting – doing it well is really tricky, and, worst of all, it’s not at all fantastical. It’s so much easier to say, “I’m going to be out of debt by August,” than to say, “I’m not going to buy that sweater today.”
In fact, resolutions or goals without small, weekly, measurable objectives are basically wishes. And, as my dad likes to say, “If you shit in one hand and wish in the other, guess what you end up with?” (reads like poetry in Texas).
So, here’s what I’ve decided. No more resolutions. I’m letting it go this year.
Yet, the human pull to do something for the new year is strong. So what will it be? "To Do Lists" are a really good idea (like Karen's) and I'll probably do that. I also like Ali Edward's one little word approach.
This year I want to cultivate, celebrate, and nurture something that's already inside me.
Oh Might Winds That Blow on High . . . Lift Me Now So I Can Fly!
2009 is going to be all about naming and honoring the superpower. I was reading Karen’s fabulous interview series and one of her questions is, “What’s your superpower?” I absolutely believe that we all have superpowers and it’s our obligation to the world to figure out what they are and to use them for good.I also believe that we all have our own forms of kryptonite and, if we’re going to be effective stewards of our superpowers, we must understand those vulnerabilities.
Steve and I spent the Christmas car ride to San Antonio talking about superpowers. Here’s what I came up with for me:
I have bionic powers of observation and making meaning from what I observe. They tore me down in my doctoral program – physically, emotionally, and intellectually – then they rebuilt me. Stronger. Faster. Better. I think my superpower is observing human behavior and seeing, then naming, the subtle connections that help us make meaning of our thoughts, behaviors, and feelings.
I’ve been stalling on my new books because I’ve talked myself into believing that unless your superpower is writing, you shouldn’t do it and you certainly shouldn't call yourself a writer. It’s been paralyzing for me because writing is not my superpower, yet I love it. Granted, it's often a frustrating, awkward struggle, but I feel so good when I'm putting my ideas down on paper. Steve helped me understand that what I really love about writing is that its the most honest way for me to share and explore what I've learned with my superpowers. I can't explain why, but understanding all of this has changed my life.
This year I’m going to honor my superpower by believing that it is enough and that what I’m learning is worth enduring the struggles of writing. I might even embrace the word writer. Yes, my one little word for 2009 might be writer (just in case you're thinking that this is easy for me to share with you, know that I'm afraid, a little bit embarrassed, and resisting the urge to delete this post or hide in a vat of peanut butter).
I’m also going to be more aware of my kryptonite. It is very easy for me to use my superpowers to hide out. When I feel anxious or “less than” I can easily slip into a place where I’m observing life rather than living it. I’m so busy making meaning in my head that I stop creating meaning in my heart (think detached workaholic). It’s a total hazard and explains why, in my opinion, many academics don’t function so well beyond the ivory tower.
Let’s celebrate our superpowers together in 2009! Let's spend the year discovering them, honoring them and sharing them. Let’s cheer each other on!
It was really fun to do this exercise with Steve. His superpower is definitely perspective. He has an amazing ability to quickly assess a situation and distill what is important, all the while staying very grounded. We’re still figuring out his kryptonite (which may speak to what it is).
Tell me . . . what is your superpower? What is your kryptonite? I know it can feel so weird to name it, but we need all of the superpower we can muster!
12.31.2008 | by
Brené Brown | in
authenticity,
writing,
shame resilience
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I want to be true to myself. I want to be imperfect, authentic, courageous, compassionate and connected in my work and in my life.
I want to be physically available (read not too much travel) and emotionally engaged with my family.
I want to do work that I love and work that might make the world a kinder, gentler place.
I want to find happiness and beauty in the ordinary and the now, rather than buy into the belief that only the extraordinary is worthwhile and "the good times" are in the future.
OK - here goes . . . don't look . . . I want to be successful. I don't need a lot of money or recognition for self-worth purposes, but I do want to value my work enough to put value on it.
Marianne Williamson writes, "Your playing small does not serve the world. There's nothing enlightening about shrinking so that other people won't feel unsure around you."
How do you define success in your life? What messages make you shrink and keep you from claiming the space you deserve?
07.18.2008 | by
Brené Brown | in
authenticity,
writing
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12 Comments If you haven't heard about the six-word memoir, you need to check out Smith Magazine and their latest book, Not Quite What I Was Planning. There's also a great story on the six-word phenomenon on NPR.
After giving much thought (and too much time) to my six words, I came up with these:
My personal journey:
I am my only unique contribution.
My work:
Telling our stories changes the world.
My truth:
Writing keeps my head from exploding.
My day today:
Finding six words instead of working.
I'd love to read your six-word memoirs! I will warn you that this exercise can quickly turn into an obsession and suck away as much time as a Law & Order marathon.
Leave your six-worders in the comments or a link to your blog if you've posted it there!
02.19.2008 | by
Brené Brown | in
authenticity,
writing
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